Introduction to Ayurveda for Urban Professionals
Ayurveda for Busy Urban Lives — Simple, Practical, Sustainable
A 6-week hybrid/online program designed for working professionals to improve stress, digestion, sleep, and energy using authentic Ayurvedic lifestyle tools—without complicated routines.
A Premium Certificate Course by Charkos Academy and JIVA Ayurveda
Modern city life often means chronic stress, irregular meals, poor sleep, and low energy. Ayurveda offers time-tested, preventive lifestyle principles that fit real-world schedules.
In this program, you’ll learn how to:
- Understand your unique body-mind type (Prakriti)
- Recognize current imbalances (Vikriti)
- Build a realistic routine for workdays (15–30 minutes)
- Make smarter food and habit choices for your constitution
- Create a sustainable wellness plan you can actually follow
INR 7,000 ( plus GST)
EMI options available through the payment Gateway.
6 weeks (self-paced with live sessions)
Created by healthcare practitioners. Designed for real practices.
Why Choose Charkos Academy & Jiva Ayurveda?
Charkos Academy, in collaboration with Jiva Ayurveda, brings together deep academic rigor and decades of real-world Ayurvedic practice into a structured, practical learning experience.
This program is built on 30+ years of clinical wisdom and lifestyle insights drawn from millions of patient interactions across Jiva Ayurveda’s hospitals, clinics, and digital care platforms—making Ayurveda relevant, reliable, and actionable for modern urban life.
This is not just a course.
It’s a guided pathway to sustainable, preventive wellbeing—rooted in authenticity and designed for today’s world.
What you will
Learn
-
By the end of 6 weeks , you will be able to:
- Explain the core principles of Ayurveda in modern context
- Identify your dosha tendencies and imbalance patterns
- Apply Ayurveda to stress, digestion, sleep, and daily energy
- Build a personal wellness routine aligned to your lifestyle
- Create your Personal Ayurveda Lifestyle Plan (PALP)
Who is this course for?
A corporate employee with high stress or screen-heavy work
An entrepreneur juggling irregular routines
A wellness enthusiast wanting authentic foundations (not fads)
Someone struggling with digestion, sleep, fatigue, or burnout patterns
Program Format
How You’ll Learn (Teaching Methodology)
- Interactive live sessions with Q&A
- Short explainer videos (for revision)
- Worksheets + self-assessments
- Real-life urban case studies
- Guided reflection and habit building
Assessment & Certification
Your progress is supported through practical activities (not exams):
- Participation in activities
- Dosha & lifestyle self-assessment
- Final Personal Ayurveda Lifestyle Plan (PALP)
Certificate: Certificate of Completion from Charkos Academy and JIVA
Tools & Resources You Will Receive (40+ Practical Assets)
🧠 Dosha & lifestyle assessment tools
🧾 Personal health & habit audit worksheets
🍽️ Urban nutrition charts & food-swap guides
⏰ Daily routine (Dinacharya) planning templates
🌿 Seasonal wellness (Ritucharya) checklists
😌 Stress, sleep & energy tracking sheets
🧘 Short guided breathwork & relaxation audios
📊 Progress tracking & self-reflection journals
🧭 Personal Ayurveda Lifestyle Plan (PALP) framework
📹 Session recordings & quick-reference summaries
Everything designed for simple, real-life application — not theory.
Course Curriculum
COURSE STRUCTURE
(Modules & Learning Outcomes)
Week 1 — Foundations of Ayurveda
Ayurveda basics, health vs disease, five elements, lifestyle audit
Week 2 — Doshas & Constitution
Vata–Pitta–Kapha, Prakriti vs Vikriti, stress patterns at work, dosha self-assessment
Week 3 — Stress, Mind & Emotional Health
Gunas (Sattva/Rajas/Tamas), burnout & anxiety tools, simple breathwork + relaxation
Week 4 — Daily & Seasonal Routines
Dinacharya & Ritucharya, sleep and circadian rhythm, build a 15–30 min routine
Week 5 — Ayurvedic Nutrition for Busy Lives
Agni & Ama, six tastes, food combinations, urban food swaps, meal planning
Week 6 — Integration & PALP
Ayurveda at workplace, myths clarified, integrating gym/yoga, when to consult a doctor, PALP capstone
Gain Advantage From experts
Course Mentor:
Dr. Pratap Chauhan
BAMS
Dr. Pratap Chauhan is a visionary leader who has dedicated his life to bringing the timeless wisdom of Ayurveda into the heart of modern living. As the Founder and Director of Jiva Ayurveda, he has transformed the way millions of people experience healthcare by making Ayurveda practical, accessible, and deeply relevant to today’s fast-paced urban lifestyles.
With over 30 years of clinical experience, Dr. Chauhan has guided individuals across the world toward better health through Ayurveda’s core principle—prevent disease and promote balance before illness begins. His work stands as a bridge between ancient knowledge and contemporary science, helping people rediscover health not as a reaction, but as a way of life.
A graduate of King George’s Medical University, Lucknow, and former Chairman of the National Institute of Ayurveda (NIA), Jaipur, Dr. Chauhan has played a defining role in shaping modern Ayurvedic education and policy in India. Beyond institutions and titles, he is widely respected for his clarity of thought, ethical practice, and deep commitment to authentic Ayurveda.
As an author, educator, and global speaker, Dr. Chauhan is known for simplifying complex Ayurvedic principles into clear, actionable insights that fit seamlessly into everyday routines—especially for professionals navigating stress, burnout, and lifestyle disorders.
In Introduction to Ayurveda for Urban Professionals, Dr. Pratap Chauhan’s guidance inspires learners to reconnect with their bodies, realign with natural rhythms, and build sustainable habits that support long-term wellbeing—without stepping away from modern life.
How The Course Benifits You
🧠
Understand your body & mind at a deeper level
Discover your unique Ayurvedic constitution and learn why your body responds the way it does to stress, food, sleep, and work patterns—so you can make informed lifestyle choices instead of guessing.
⚖️
Manage Stress Before It Becomes Burnout
Learn practical Ayurvedic tools to calm the nervous system, improve emotional balance, and build resilience—without needing drastic changes or long daily rituals.
🍽️
Improve Digestion, Energy & Metabolism Naturally Learn how mindful food timing, smart food combinations, and simple dietary changes can reduce bloating, fatigue, and heaviness, while boosting digestion and supporting sustained energy throughout the day.
⏰
Create a Simple Daily Routine That Fits Your Schedule
Build a realistic 15–30 minute Ayurvedic routine that supports focus, sleep, and recovery—designed for busy workdays, travel, and modern lifestyles.
🌿
Build Sustainable Habits, Not Temporary Fixes
Move away from quick wellness trends and learn how to apply time-tested Ayurvedic principles that adapt to your life and evolve as your needs change.
🧭
Leave with a Personal Ayurveda Lifestyle Plan
By the end of the course, you’ll develop your own personalised wellness blueprint—a clear, practical guide to maintaining balance, health, and vitality long after the program ends.
Get Certified By Charkos Academy!
Yes! You will get a course completion certificate by Charkos Academy and JIVA Ayurveda once you complete the course and the assignment!
FAQ
Is this program suitable for beginners?
Yes—no prior knowledge needed.
Is this a medical or clinical course?
No. It’s lifestyle-focused and non-medical.
Will I get recordings?
Yes—recordings are included
How much time do I need weekly?
About 2–3 hours/week, plus optional small daily practices.
Can I follow this alongside gym/yoga?
Yes—Week 6 includes integration with modern fitness.
Will I receive a certificate?
Yes — a globally-usable digital certificate upon successful completion.
How long is the course accessible for?
The course is available with access for 60 days from the date of course purchase. You are welcome to watch the videos as many times as you like to master the learning.
Can my organisation book group training?
Yes — group packages and tailored delivery options are available for corporate teams with bulk discount coupons.
